Such a great way to eat your berries (or any fruit), and it's ready within 5 minutes! This recipe is vegan, gluten-free, refined sugar-free, oil-free, and so easy! Satisfies a whole food plant-based lifestyle. ____________________________Plant Diversity: Striving for 30 different plants per weekThe number of plants in this recipe: 2 plants minimum
Prep Time1 minutemin
Cook Time2 minutesmins
Total Time3 minutesmins
Course: Breakfast, Dessert, Snack
Cuisine: American, Mediterranean
Diet: Gluten Free, Vegan
Servings: 1
Calories: 117.18kcal
Equipment
microwave
small microwave-safe bowl and lid (optional)
Ingredients
½cupblueberriesfrozen; or other frozen fruit, up to one cup
Select frozen fruit from your freezer, cut into bite-sized pieces if necessary, and place ½-1 cup in a ramekin or small bowl.
Top with the granola.
Place the bowl/ramekin into the microwave, cover with a microwave-safe lid, plate, or napkin (optional), and microwave for two minutes.
Top with any other toppings you desire and serve. The crisp can be stored in a sealed container in the fridge for up to a few days. For eating on the go, place in an insulated container, such as a thermos.
Notes
Note: The fiber estimate does not include any toppings.Concerned about microwaves? See the post above for more info.