Go Back
–+ servings
A jar of nut-free vegan salad dressing in front of a board containing caesar salad.
Print Recipe
5 from 1 vote

Nut-free Vegan Caesar Dressing Recipe

A nutritious, creamy nut-free vegan caesar dressing that utilizes whole foods, is oil-free and gluten-free, and ready in just 5 minutes!
Prep Time4 minutes
Cook Time0 minutes
Blend Time1 minute
Total Time5 minutes
Course: Salad, Sauce, Topping
Cuisine: American, Italian
Diet: Vegan
Servings: 4
Calories: 105.35kcal

Equipment

  • blender high speed preferred
  • measuring cups and spoons
  • cutting board and knife if using fresh garlic
  • manual juicer if using fresh lemon juice

Ingredients

  • ⅓ cup hemp hearts
  • ¼ cup filtered water
  • 3 tablespoons lemon juice fresh squeezed, if possible
  • 2 garlic cloves coarsely chopped, or ½ teaspoon garlic granules
  • 2 teaspoons dijon mustard
  • 1 teaspoon capers
  • 1 teaspoon worcestershire sauce any vegan version (I like spicy), gluten-free if needed
  • ¼ teaspoon maple syrup or date syrup
  • ¼ teaspoon salt

Instructions

  • Place all the ingredients in a strong blender. Start the motor slowly, gradually working up to high power. Blend until smooth and creamy, scraping down the sides if necessary.
  • Serve on salad or use as a dip. Store in a sealed refrigerated container for up to a few days.

Nutrition

Calories: 105.35kcal | Carbohydrates: 3.18g | Protein: 6.42g | Fat: 7.63g | Saturated Fat: 0.51g | Polyunsaturated Fat: 6.03g | Monounsaturated Fat: 1.06g | Sodium: 207.34mg | Potassium: 34.57mg | Fiber: 0.69g | Sugar: 0.75g | Vitamin A: 90.79IU | Vitamin C: 5.05mg | Calcium: 30.95mg | Iron: 2.48mg