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Smoky Hemp Heart Seasoning Mix
Delicious on just about anything, this Smoky Hemp Heart Seasoning recipe is full of nutrients and flavor. It’s also vegan, gluten-free, nut-free, and oil-free.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
0
minutes
mins
Total Time
5
minutes
mins
Course:
Topping
Cuisine:
vegan
Keyword:
15 minutes or less, 5 minute recipe, hemp hearts, seasoning, smoky
Servings:
12
Calories:
77
kcal
Ingredients
¾
cup
hemp hearts
¼
cup
nutritional yeast
optional
½
teaspoon
smoked paprika
½
teaspoon
garlic powder
½
teaspoon
onion powder
¼
teaspoon
chipotle powder
¼
teaspoon
coriander
¼-1/2
teaspoon
salt
depending on your preference
Instructions
Gather all ingredients and put them in a container, such as a mason jar.
Shake well to mix. Alternatively, stir with a spoon.
Store in a lidded container in the refrigerator where, if kept dry, it should be good for months!
Nutrition
Calories:
77
kcal
|
Carbohydrates:
1.5
g
|
Protein:
5.1
g
|
Fat:
5.7
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
4.5
g
|
Monounsaturated Fat:
0.8
g
|
Sodium:
49.3
mg
|
Potassium:
23.4
mg
|
Fiber:
0.7
g
|
Sugar:
0.1
g
|
Vitamin A:
118.3
IU
|
Vitamin C:
0.1
mg
|
Calcium:
18.2
mg
|
Iron:
1.8
mg