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Home » topping

Smoky Hemp Heart Seasoning Mix

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So good on just about anything, this Smoky Hemp Heart Seasoning recipe is full of nutrients and flavor. It's ready in just 5 minutes, too! Plus, it's vegan, gluten-free, nut-free, and oil-free.

Seasoning mix over romanesco dish

This is a seasoning mix we sprinkle on just about everything! Its smoky flavor is so tasty, with bacon vibes and a nice texture. I love hemp hearts for their hint of pine and the fact that they're so easy to work with! You don't even need to stir this together - just place all the ingredients in a mason jar and shake it up. You're done.

Hooray for Smoky Hemp Seasoning!

  • They are vegan, gluten-free, oil-free, and nut-free
  • They make a great topping on just about anything you’d like a smoky bacon-y vibe. Think everything from salads to soups to sandwiches to entrées. Try it on things like tofu scramble!
  • Unlike many toppings, these are actually beneficial sprinkles, packed with nutrition including protein, fiber, potassium, iron, vitamin A, magnesium, and omega 3s.
  • They are so quick and easy to make! No cooking required. Like, 5 minutes is totally doable. All you're doing is throwing the ingredients in a jar and shaking it up!
  • They last a long time. According to Bon Appetit, hemp seeds last in the refrigerator for up to a year!
Jump to:
  • Hooray for Smoky Hemp Seasoning!
  • Ingredients
  • Instructions
  • Variations
  • The Recipe
  • Comments
seasoning mix with spices in a ramekin

Ingredients

This smoky seasoning mix only requires a few ingredients:

  • hemp hearts
  • nutritional yeast
  • smoked paprika
  • garlic powder
  • onion powder
  • chipotle powder
  • coriander
  • salt
a platter full of corn on the cob seasoned with smoky hemp seasoning

Instructions

The instructions could not be simpler. Add the ingredients to a mason jar and shake. That's it. You certainly could stir them together in a bowl if you'd like. No equipment required!

Variations

The nutritional yeast is optional, though it provides a nice cheesiness that enhances the flavors.

A salad mix over golden hummus seasoned with smoky seasoning mix

Delicious on dishes like these:

  • a bowl of vegan oyster mushroom chowder with vegan bacon and other toppings
    Oyster Mushroom Chowder
  • Vegan potato leek lentil stew in two big bowls with dairy-free cream and other toppings.
    Potato Leek Lentil Stew
  • Vegan Mexican Flatbread Pizza
  • Maple balsamic roasted brussels sprouts on a square plate with a spoon holding a few.
    Maple Balsamic Roasted Brussels Sprouts (oil-free, vegan)

The Recipe

A ramekin of smoky hemp heart seasoning

Smoky Hemp Heart Seasoning Mix

Delicious on just about anything, this Smoky Hemp Heart Seasoning recipe is full of nutrients and flavor. It’s also vegan, gluten-free, nut-free, and oil-free.
5 from 2 votes
Print Pin Rate SaveSaved!
Course: Topping
Cuisine: vegan
Key Attributes: 15 minutes or less, 5 minute recipe, hemp hearts, seasoning, smoky
Prep Time: 5 minutes minutes
Cook Time: 0 minutes minutes
0 minutes minutes
Total Time: 5 minutes minutes
Servings: 12
Fiber: 0.7g
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Ingredients

  • ¾ cup hemp hearts
  • ¼ cup nutritional yeast optional
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon chipotle powder
  • ¼ teaspoon coriander
  • ¼-1/2 teaspoon salt depending on your preference

Instructions

  • Gather all ingredients and put them in a container, such as a mason jar.
  • Shake well to mix. Alternatively, stir with a spoon.
  • Store in a lidded container in the refrigerator where, if kept dry, it should be good for months!

Rough Nutrition Estimate provided by WPRM (based on generic ingredients and limited specification options)

Nutrition Facts
Smoky Hemp Heart Seasoning Mix
Amount per Serving
Calories
77
% Daily Value*
Fat
 
5.7
g
9
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
4.5
g
Monounsaturated Fat
 
0.8
g
Sodium
 
49.3
mg
2
%
Potassium
 
23.4
mg
1
%
Carbohydrates
 
1.5
g
1
%
Fiber
 
0.7
g
3
%
Sugar
 
0.1
g
0
%
Protein
 
5.1
g
10
%
Vitamin A
 
118.3
IU
2
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
18.2
mg
2
%
Iron
 
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?I'd love to see! On Instagram, mention @beautifulingredient and tag #beautifulingredient!

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5 from 2 votes (2 ratings without comment)

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Kari smelling anise hyssop while standing behind her market basket and fresh produce.

Welcome to a world of beautiful food!

I'm Kari, and this is where I celebrate beautiful ingredients and focus on ways to make eating more plants easier. Recipes are centered around whole foods and are vegan, cooked without the need for oil, mostly refined sugar-free and gluten-free. And so delicious!


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