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5
from 1 vote
Vegan Parmesan Cheese (nut-free)
This nut-free vegan parmesan cheese is made with pumpkin seeds. Ready in 5 minutes, it's a quick and easy cheese substitute.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Topping
Cuisine:
American, Italian
Diet:
Vegan
Servings:
54
Calories:
23
kcal
Equipment
measuring cups and spoons
1 food processor
that can hold 4 cups or more
1 standard-sized jar (32 oz)
or other sealed container that can be stored in the fridge
1 jam funnel
optional, for pouring parm into jar
Ingredients
3
cups
pepitas
pumpkin seeds without hulls
1
cup
nutritional yeast
½
teaspoon
turmeric
optional
2
teaspoons
salt
or more, to taste (if using salted seeds, omit and adjust seasoning at the end)
Instructions
Combine all the ingredients in the food processor and pulse until well chopped and crumbly.
Taste and add more salt, if desired.
Pour into a standard jar or similar sealed container and store in the refrigerator.
Nutrition
Calories:
23
kcal
|
Carbohydrates:
0.73
g
|
Protein:
1.48
g
|
Fat:
1.78
g
|
Saturated Fat:
0.31
g
|
Polyunsaturated Fat:
0.75
g
|
Monounsaturated Fat:
0.58
g
|
Trans Fat:
0.002
g
|
Sodium:
86.38
mg
|
Potassium:
45.55
mg
|
Fiber:
0.42
g
|
Sugar:
0.05
g
|
Vitamin A:
0.57
IU
|
Vitamin C:
0.07
mg
|
Calcium:
1.72
mg
|
Iron:
0.37
mg