Blueberry Mojito Mocktails
A quick and easy blueberry mojito mocktail recipe with blueberries, mint, and lime. No alcohol or refined sugar, just pure tasty in 5-10 minutes. Cheers!Plant Diversity: Striving for 30 different plants per week for optimal gut health. The number of plants in this recipe: At least 3 plants
Servings: 4
Calories: 73.01kcal
Equipment
- measuring cups and spoons
- large liquid measuring cup (4 cup) or bowl, preferably with a spout
- muddler or masher or blender
- small knife and cutting board
- manual juicer
- herb scissors or kitchen shears (optional)
- chopstick or long spoon for stirring (optional)
Ingredients
- 1 cup blueberries fresh or thawed frozen
- ¼ cup lime juice fresh, ~ 2 limes
- 4 slices lime ~½ lime (optional)
- 3 tablespoons maple syrup or 4, to taste
- ¼ cup mint leaves + 4 mint sprigs
- 4 cups ice
- 4 cups sparkling water plain or citrus
- 3 shakes bitters per glass (optional)
Instructions
- Gather and wash your ingredients. Set aside a sprig of mint for each glass and the mint leaves
- Squeeze the limes to extract the juice and slice four rounds of lime.
- In a large liquid measuring cup or other bowl with a spout, muddle/mash the blueberries with a few of the mint leaves. Then, stir in the lime juice and maple syrup.
- Add ice to four 16-oz glasses. Pour the blueberry mixture evenly among them.
- Divide the remaining mint leaves and mint sprigs between the four glasses. Add a slice of lime to each glass, then pour in the sparkling water.
- Garnish with a few blueberries in each glass. Sprinkle bitters into each glass, if using. Stir if desired.
- Serve immediately.
Nutrition
Calories: 73.01kcal | Carbohydrates: 18.25g | Protein: 0.49g | Fat: 0.18g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.08g | Monounsaturated Fat: 0.02g | Sodium: 64.55mg | Potassium: 107.81mg | Fiber: 1.37g | Sugar: 13.14g | Vitamin A: 150.52IU | Vitamin C: 11.06mg | Calcium: 48.76mg | Iron: 0.34mg