Black Bean Mushroom Tacos
Weeknight black bean mushroom tacos ready in 20 minutes and full of whole foods. An oil-free, gluten-free, vegan recipe with topping ideas.Plant Diversity: Striving for 30 different plants per week for optimal gut health. The number of plants in this recipe: At least 5 plants
Servings: 4
Calories: 164.98kcal
Equipment
- chef's knife and cutting board
- measuring cups and spoons
- deep pan and stove
- wooden spoon or heat-safe spatula
Ingredients
- 1 cup mushrooms any, chopped (shiitake are pictured)
- 3 cups cabbage purple or green, up to 4 cups chopped into bite-sized pieces
- 2 cloves garlic minced, or ½ teaspoon granulated garlic
- 15 oz black beans canned, rinsed and drained
- 1 teaspoon chili powder
- 1 teaspoon salt optional, or extra lime juice
- ¼ teaspoon cumin
- 1 tablespoon lime juice fresh
- 1 package taco shells or corn tortillas
Topping Ideas
- Spring onions or scallions
- Cilantro
- Hot sauce
- Lime Chipotle Sauce pictured
- Lime Pickled Onions
- Vegan Sour Cream
- Easy Vegan Guacamole or avocado
- Smoky Hemp Heart Seasoning Mix
- Mango Jalapeño Dip/Salsa
Instructions
- If using tortillas, warm them in the oven or toaster oven at about 200°F while you cook the filling ingredients.
- Preheat a deep pan over medium heat with a splash of water (about a tablespoon). Once hot, add the chopped mushrooms and cook for a few minutes, adding another splash of water if sticking.
- Stir in the chopped cabbage and minced garlic, chili powder, cumin, and salt. Cook for a few minutes to soften, stirring occasionally. Covering with a lid will help this go faster.
- Stir in the black beans and cook for a couple minutes to heat through. Stir in the tablespoon of lime juice.
- Serve with desired toppings in taco shells, corn tortillas. Alternatively, the filling is great simply in a bowl with any toppings you like.
- Store in a sealed container in the fridge for up to a few days.
Nutrition
Calories: 164.98kcal | Carbohydrates: 30.31g | Protein: 11.05g | Fat: 0.88g | Saturated Fat: 0.21g | Polyunsaturated Fat: 0.35g | Monounsaturated Fat: 0.11g | Sodium: 602.63mg | Potassium: 566.06mg | Fiber: 11.06g | Sugar: 2.27g | Vitamin A: 209.72IU | Vitamin C: 21.33mg | Calcium: 57.09mg | Iron: 2.81mg