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    Beautiful Ingredient Instagram Links

    Recently Posted on Instagram

    Pre-order Ashley Madden's Plant-Based Delicious cookbook!

    • A bowl full of colorful veggies, golden curry quinoa, and black beans.
      Vegan Buddha Bowls
    • Pink beet hummus filling a large bowl and surrounded by salad ingredients.
      Quick Oil-Free Lemon Beet Hummus
    • Vegan Instant Pot chili with greens served up in three bowls surrounded by topping options.
      Vegan Instant Pot Chili with Greens (oil-free)
    • A bowl of vegan broccoli quinoa casserole with white beans, breadcrumbs, and sriracha in a man's hands.
      Easy Vegan Broccoli Quinoa Casserole

    Popular Recipes

    • Vanilla Tapioca Pudding (Vegan)
    • A tall pitcher filling with fresh mint water
      Mint Flavored Water
    • Overhead view of three plates of hoomemade fries made with different potatoes.
      Oil-free Air Fryer French Fries
    • tahini-balsamic dressing poured onto a colorful salad
      5-Minute Tahini Balsamic Salad Dressing

    Welcome to Beautiful Ingredient!

    Beautiful Ingredient was created as a place to celebrate delicious ways of getting more vegetables, fruits, and other plants on our plates.  After even a small change in my daily routine, I quickly noticed I had more energy and enjoyed eating more.  I thought the opposite would be true with this sort of change, so was very pleasantly surprised.  

    While the recipes here are technically vegan, I'm hoping that, whatever the lifestyle you choose, you will find some helpful information here.   Plants are where the nutrients are, and as humans we thrive on them.

    My Must-Haves for eating more plant-based whole foods:

    • delicious flavor
    • easy and minimal prep
    • enough fuel to get through busy days
    • pleasant textures
    • a contented sweet tooth
    • crunchy and salty satisfaction
    • staying within budget
    • freedom from the goal of perfection


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    Kari smelling anise hyssop while standing behind her market basket and fresh produce.

    Welcome to a world of beautiful food!

    I'm Kari, and this is where I celebrate beautiful ingredients and focus on ways to make eating more plants easier. Recipes are centered around whole foods and are vegan, oil-free, refined sugar-free, and mostly gluten-free. And so delicious!

    types of recipes we're hungry for

    • gluten-free
    • snacks
    • 30 minutes or less
    • 5 ingredients or less

    as seen in

    Thrive Magazine 35 featuring the work of Beautiful Ingredient

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