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30 minutes or less

Whole food plant-based savory recipes that can be made in 30 minutes or less. Easy, delicious vegan recipes that are (nearly all) oil-free, gluten-free, and refined sugar-free at their base.

Tropical Chia Pudding, Creamy Oil-Free Sun Dried Tomato Pesto, and Oil-Free Veggie Stir Fry with Tofu are great recipes to start with.

 

  • Lilac Flavored Water
  • Easy Pecan Butter
  • Easy Pasta Bolognese with Red Lentils (vegan)
  • Quick Curry Ramen
  • Homemade Macadamia Nut Butter with Pink Fruity Swirls
  • Gluten-Free Lemon Baked Donuts
  • Vegan 4th of July Breakfast Parfaits
  • Pumpkin Chocolate Pecan Baked Oatmeal
  • Baked Pumpkin Donuts (vegan, gf, oil-free)
  • Vegan Street Corn Salad
  • Toasted Polenta Rounds (air fryer or oven)
  • Black Bean Mushroom Tacos
  • Blood Orange Flavored Ice Cubes
  • Watermelon Lavender Daiquiri
  • Blueberry Peach Amaretto Sours
  • Chocolate Strawberry Oatmeal
  • Vegan Chickpea Salad
  • Easy Creamy Shells and Cheese
  • Quinoa Bacon Bits
  • Blue Cheese Dressing (vegan)
  • Best Oil-Free Hummus in 5 Minutes
  • Strawberry Rhubarb Compote
  • Red, White, and Blue Flavored Water
  • Hummus Lettuce Wraps with Crispy Chickpeas
  • Quick and Easy Fresh Cranberry Orange Relish
  • Quick Strawberry Frozen Yogurt (vegan)
  • Vegan Watermelon Salad (oil-free)
  • Balsamic Pasta Salad
  • Nut-free Vegan Caesar Dressing
  • How to Make Herbal Iced Tea
  • Blueberry Mojito Mocktails
  • Vegan Parmesan Sprinkles
  • Vegan Parmesan Cheese (nut-free)
  • Quick Oil-Free Lemon Beet Hummus
  • Vegan Gnocchi Soup (oil-free)
  • Vegan Winter Salad
  • Vegan Chocolate Orange Energy Bites
  • Delicata Dippers, A One-Ingredient Snack Recipe
  • Easy Vegan Guacamole
  • Lemon Rosemary Vegan Cheese Log
  • Oil-free Air Fryer French Fries
  • Broccoli and Cherry Tomato Pasta

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Kari smelling anise hyssop while standing behind her market basket and fresh produce.

Welcome to a world of beautiful food!

I'm Kari, and this is where I celebrate beautiful ingredients and focus on ways to make eating more plants easier. Recipes are centered around whole foods and are vegan, cooked without the need for oil, mostly refined sugar-free and gluten-free. And so delicious!


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  • gluten-free
  • snacks
  • 30 minutes or less
  • 5 ingredients or less

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