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30 minutes or less

Whole food plant-based savory recipes that can be made in 30 minutes or less. Easy, delicious vegan recipes that are (nearly all) oil-free, gluten-free, and refined sugar-free at their base.

Tropical Chia Pudding, Creamy Oil-Free Sun Dried Tomato Pesto, and Oil-Free Veggie Stir Fry with Tofu are great recipes to start with.

 

  • Easiest vegan red lentil bolognese spaghetti on two plates, with one fork twirling noodles.
    Easy Pasta Bolognese with Red Lentils (vegan)
  • Bruschetta on a handmade plate topped with air fryer cherry tomatoes and fresh basil.
    Air Fryer Cherry Tomatoes
  • An overhead view of a bowl of broccoli and tomato pasta with beans.
    Broccoli and Cherry Tomato Pasta
  • Two bowls of creamy gnocchi soup filled with cauliflower, beans, spinach, basil.
    Vegan Gnocchi Soup (oil-free)
  • Glasses of blueberry mojito mocktails with a small bowl of fresh mint and a lime wedge.
    Blueberry Mojito Mocktails
  • Black bean mushroom tacos with yellow corn tortillas on a light wood background.
    Black Bean Mushroom Tacos
  • Pink beet hummus filling a large bowl and surrounded by salad ingredients.
    Quick Oil-Free Lemon Beet Hummus
  • A closeup view of a large salad bowl filled with vegan street corn salad.
    Vegan Street Corn Salad
  • Vibrant plant-based queso topped with cilantro leaves and chopped red pepper.
    Plant-Based Queso
  • Lilac and lemons flavoring water in a pitcher
    Lilac Flavored Water
  • a jar of homemade pecan butter
    Easy Pecan Butter
  • Quick Curry Ramen
  • Homemade macadamia nut butter with pink swirls in a jar.
    Homemade Macadamia Nut Butter with Pink Fruity Swirls
  • A topdown view of a white cake stand filled with a ring of pink donuts topped with rose petals.
    Gluten-Free Lemon Baked Donuts
  • Two red, white, and blue yogurt parfaits.
    Vegan 4th of July Breakfast Parfaits
  • baked oatmeal with chocolate maple pecan topping plated with pumpkins surrounding
    Pumpkin Chocolate Pecan Baked Oatmeal
  • Vegan baked pumpkin donuts with pecan topping on a grey platter and a brown gingham cloth with a bowl of candied pecans below.
    Baked Pumpkin Donuts (vegan, gf, oil-free)
  • Toasted polenta rounds filling a large plate, surrounded by shredded kale, chopped red onion, and bowls of vegan chili.
    Toasted Polenta Rounds (air fryer or oven)
  • Several blood orange ice cubes next to each other.
    Blood Orange Flavored Ice Cubes
  • Two glasses of watermelon lavender cocktails topped with a sprig of lavender and surrounded by watermelon.
    Watermelon Lavender Daiquiri
  • Two blueberry peach amaretto sour cocktails and two mocktails on a white tray.
    Blueberry Peach Amaretto Sours
  • Three oatmeal bowls filled with strawberry sauce and chocolate chips and surrounded by chocolate nibs.
    Chocolate Strawberry Oatmeal
  • A colorful salad topped with vegan chickpea salad.
    Vegan Chickpea Salad
  • Creamy shells and cheese in a white bowl on top of a worn picnic table.
    Easy Creamy Shells and Cheese
  • A plate of bacon bits made using red quinoa.
    Quinoa Bacon Bits
  • A white bowl of non-dairy blue cheese dressing on a picnic table.
    Blue Cheese Dressing (vegan)
  • Smooth, creamy hummus topped with balsamic glaze and surrounded by bright, colorful veggies and flax crackers
    Best Oil-Free Hummus in 5 Minutes
  • a pitcher of strawberry rhubarb compote
    Strawberry Rhubarb Compote
  • red, white, and blue drink of fruit and herbs in a water pitcher
    Red, White, and Blue Flavored Water
  • parsley surrounding a platter of radicchio leaves filled with hummus
    Hummus Lettuce Wraps with Crispy Chickpeas
  • a bowl of cranberry orange satsuma relish with oven dried orange slices
    Quick and Easy Fresh Cranberry Orange Relish
  • A glass filled with vegan strawberry frozen yogurt.
    Quick Strawberry Frozen Yogurt (vegan)
  • A bowl of salad with chunks of watermelon, avocado, cucumber, and tofu feta.
    Vegan Watermelon Salad (oil-free)
  • Balsamic Pasta Salad
  • A jar of nut-free vegan salad dressing in front of a board containing caesar salad.
    Nut-free Vegan Caesar Dressing
  • Iced tea being poured into a glass with a floral ice cube in it.
    How to Make Herbal Iced Tea
  • Dairy-free parmesan cheese sprinkles in a small bowl surrounded by large salads.
    Vegan Parmesan Sprinkles
  • Vegan parmesan cheese that's nut-free on top of cooked greens.
    Vegan Parmesan Cheese (nut-free)
  • A beautiful, colorful vegan winter salad featuring radicchio, oranges, fennel, quinoa, and cannellini beans.
    Vegan Winter Salad
  • Chocolate orange energy bites (or balls) on a serving plate and in a jar.
    Vegan Chocolate Orange Energy Bites
  • a stack of delicata squash
    Delicata Dippers, A One-Ingredient Snack Recipe
  • fresh homemade guacamole
    Easy Vegan Guacamole

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Kari smelling anise hyssop while standing behind her market basket and fresh produce.

Welcome to a world of beautiful food!

I'm Kari, and this is where I celebrate beautiful ingredients and focus on ways to make eating more plants easier. Recipes are centered around whole foods and are vegan, cooked without the need for oil, mostly refined sugar-free and gluten-free. And so delicious!


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  • 5 ingredients or less

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