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    5 ingredients or less

    • Tofu Steaks (vegan)
    • Vegan Parmesan Sprinkles
    • Strawberry Rhubarb Nice Cream
    • Strawberry Rhubarb Compote
    • Maple Dijon Dressing
    • Lime Pickled Onions
    • Vegan Coconut Chip Bacon
    • Oil-Free Shiitake Bacon
    • Best Oil-Free Hummus in 5 Minutes
    • How to Spice Up Quinoa
    • Blood Orange Flavored Ice Cubes
    • Quick Vegan Crisp (Frozen Fruit)
    • Five Minute Drizzly Vegan Caramel Sauce
    • Vegan Caramel Steamer
    • Vegan Caramel Latte (refined sugar-free)
    • Vegan Sour Cream (oil-free)
    • Blackberry Chia Pudding
    • Chocolate Berry Pistachio Stuffed Dates (vegan)
    • Toasted Polenta Rounds (air fryer or oven)
    • Homemade Macadamia Nut Butter with Pink Fruity Swirls
    • How to Make Garlic Salt (with reduced sodium)
    • Sunshine Orange Blender Juice
    • How to Make Quick Vegan Eggnog (dairy-free, egg-free)
    • Easy Pasta Bolognese with Red Lentils (vegan)
    • Maple Balsamic Roasted Brussels Sprouts (oil-free, vegan)
    • Quick and Easy Fresh Cranberry Orange Relish
    • Strawberry Kiwi Flavored Water
    • Cherry Vanilla Flavored Water
    • Lemon Mint Flavored Water
    • Easy Pecan Butter
    • Air Fryer Crispy Chickpeas, Oil-Free
    • Air Fryer Potato Slices (oil-free)
    • Quick Strawberry Frozen Yogurt (vegan)
    • Quick & Easy Pina Coladas
    • Red, White, and Blue Flavored Water
    • Lilac Flavored Water
    • Mint Flavored Water
    • Raspberry Chia Jam Two Ways
    • Mango Salsa
    • Pink Dragon Fruit Chia Pudding

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    Kari smelling anise hyssop while standing behind her market basket and fresh produce.

    Welcome to a world of beautiful food!

    I'm Kari, and this is where I celebrate beautiful ingredients and focus on ways to make eating more plants easier. Recipes are centered around whole foods and are vegan, oil-free, refined sugar-free, and mostly gluten-free. And so delicious!

    recent recipes

    • Balsamic Pasta Salad
    • A bowl full of colorful veggies, golden curry quinoa, and black beans.
      Vegan Buddha Bowls
    • A jar of chimichurri surrounded by parsley and cilantro leaves.
      Chimichurri Verde
    • Tofu steaks on top of oat groats, served next to sauteed mushrooms.
      Tofu Steaks (vegan)

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    • 5 ingredients or less

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    Thrive Magazine 35 featuring the work of Beautiful Ingredient

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