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    Home » 30 minutes or less

    Lemony Fennel Slaw Over Quinoa


    lemon-fennel-slaw-over-quinoa

    EASY
    VEGAN
    OIL-FREE
    REFINED SUGAR-FREE
    ORGANIC
    BUDGET-FRIENDLY
    30 MINUTES OR LESS*

    Here is plant power on a plate.  The ultimate summer salad go-to.  It's quick & easy to make - 'cause that's how most of us need to roll - packs well for the office or a picnic, and leftovers are good the next day.  When a dish is this loaded with veggies, it's loaded with fiber and micronutrients, and with the quinoa thrown in, protein is covered.  And more fiber, of course.  Plus it's pretty, has a delicious bright lemony flavor,  is enough to be a meal, and provides a satisfying crunch.  *And, if you have the quinoa and date syrup ready to go in your fridge (I try to keep a batch of each on hand most of the time), it's ready in about 10 minutes.  Yep, this dish has it all:  Lemony Fennel Slaw Over Quinoa.


    Lemony Fennel Slaw with Purple Cabbage over Quinoa.

    Lemony Fennel Slaw with Purple Cabbage over Quinoa.

    Fennel

    Not so sure you're crazy about fennel?  It's true that fennel has a distinct flavor similar to black licorice, and if you're like me (definitely not a fan of black licorice), you may not be drawn to fennel.  And to that I say:  Give this a try anyway.  Balanced with mint & cilantro, cabbage & lemon, the fennel provides a truly lovely addition.  I am now a fan (though I still don't like black licorice.  Not even a little bit).  And did you know it provides, among other benefits, calcium and iron?  A great way to get those nutrients in.


    Fennel: A beautiful ingredient. Pink peony napkins from  Beautiful Ingredient Handmade .

    Fennel: A beautiful ingredient. Pink peony napkins from Beautiful Ingredient Handmade.

    A wonderful thing about fennel, besides it's natural beauty, is that you can eat the whole thing.  The bulb is crisp and fulfilling, while the fronds work like an herb, providing a lovely soft texture and flavor. 


    Purple slaw and fennel fronds.

    Purple slaw and fennel fronds.

    Quinoa

    A superfood that's delicious and filling, it's hard to beat my grain of choice for this dish:  quinoa.  If you're curious about quinoa's benefits and background, check out this detailed article by Helen Nichols at Well-Being Secrets:  http://www.well-beingsecrets.com/health-benefits-of-quinoa/


    Fennel fronds for the top, quinoa for the foundation.

    Fennel fronds for the top, quinoa for the foundation.

    While the slaw is served over quinoa for this dish, it also stands on its own nicely as a coleslaw, is wonderful simply on crackers or tortilla chips, and works really well in a wrap or on a sandwich.  You could also add avocado and be really happy with the addition.  A big winner for your next potluck!


    Topped with cilantro, mint, and fennel fronds.

    Topped with cilantro, mint, and fennel fronds.


    Beautiful, powerful, nutrient-packed, plant-based food.

    Beautiful, powerful, nutrient-packed, plant-based food.


    Because we're dealing with sturdy vegetables here, this salad holds up well on the go.

    Because we're dealing with sturdy vegetables here, this salad holds up well on the go.


    lemon-fennel-slaw-quinoa-floral

    Lemony Fennel Slaw Over Quinoa

    EASY
    VEGAN
    OIL-FREE
    REFINED SUGAR-FREE                                            Click to Print
    ORGANIC
    BUDGET-FRIENDLY
    30 MINUTES OR LESS* 

    *with quinoa and date syrup on-hand

    SERVES:  4 mains or 8 sides

    Pre-soak/Cook Time for dates:  at least 2 hours  quinoa:  about 15 minutes
    Prep Time:  about 10 minutes


    Crunchy cabbage and fennel, herbs, quinoa, and lemon dressing come together in harmony.

    Crunchy cabbage and fennel, herbs, quinoa, and lemon dressing come together in harmony.


    date-syrup

    *Date syrup:  
    Soak 6 dates in 1 cup water for at least 2 hours.  Blend until smooth.  I like to always have some on hand in the fridge, making dishes like this very quick & easy.  

    INGREDIENTS

    Zest of about 3 lemons

    ½ cup lemon juice (about 3 lemons, depending on lemon)

    5 ½ tablespoons date syrup*

    ½ cabbage, thinly sliced. Pictured with purple cabbage.

    1 fennel, bulb thinly sliced, fronds chopped

    ½ cup cilantro, chopped

    6 mint leaves, minced

    4 cups prepared quinoa**

    Delicious additions: avocado, toasted seeds or nuts


     


    Lemon Fennel Coleslaw Over Quinoa

    Lemon Fennel Coleslaw Over Quinoa

    **Quinoa:  Cook according to package instructions.  Generally, 1 cup dry quinoa to 2 cups water or broth brought to a boil, then simmer about 15 minutes.  I also use quinoa often, and usually keep a batch ready in the fridge.

    METHOD

    1. DRESSING: Combine the lemon juice and date syrup in a jar and set aside.

    2. SLAW: In a large bowl, combine the thinly sliced cabbage and fennel bulb.

    3. DRESS THE SLAW: Pour the dressing over the slaw, stirring & tossing well to combine. Let it sit for at least 10 minutes to allow it to marinade.

    4. PLATE: As a main dish, on each plate (or bowl), place one cup of quinoa. Spoon the slaw over the quinoa. Top with fennel fronds, cilantro, and mint. Use half the amount as a side dish.

    5. ENJOY.


    I use organic ingredients whenever possible for more nutrients, flavor, fewer toxins, and to support organic farmers.  It’s what I want in the world, so I vote with my dollar.  Experiment:  If money that would normally be spent on processed foods went to the best organic, fresh, real food ingredients available, notice if your body prefers the change.  Real food can be quick, easy, and even fun to make, like this recipe.


    Pink Peony Napkins, from  Beautiful Ingredient Handmade .

    Pink Peony Napkins, from Beautiful Ingredient Handmade.

    « Easy Polenta Stacks with Garlic Cream Sauce
    Cauliflower Fried Rice Made Oil-Free »

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    Welcome to a world of beautiful food!

    I'm Kari, and this is where I celebrate beautiful ingredients and focus on ways to make eating more plants easier. Recipes are centered around whole foods and are vegan, oil-free, and mostly gluten-free.



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