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    spreads

    Whole food plant-based spread recipes for you. Easy, delicious vegan spreads that are (nearly all) oil-free, gluten-free, and refined sugar-free at their base.

    Favorite Guacamole, Arugula Pecan Cheesy Spread, and Creamy Oil-Free Sun Dried Tomato Pesto are great recipes to start with.

     

    • Easy Vegan Guacamole
    • Lemon Rosemary Vegan Cheese Log
    • Vegan Gluten-free Cookie Dough
    • Raspberry Chia Jam Two Ways
    • Best Oil-Free Hummus in 5 Minutes
    • Quick Oil-Free Lemon Beet Hummus
    • Plant-Based Queso
    • Vegan Sweet Potato Rose Frosting
    • Everyday Oil-free Vegan Cheese Sauce
    • Vegan Sour Cream (oil-free)
    • Arugula Pecan Vegan Cheesy Spread
    • Homemade Macadamia Nut Butter with Pink Fruity Swirls
    • Quick and Easy Fresh Cranberry Orange Relish
    • Creamy Oil-Free Sun-Dried Tomato Pesto
    • Quick and Easy Enchilada Sauce
    • Vegan Lemon Garlic Aioli (oil-free)
    • 43 Plant-Based Condiment Recipes
    • Vegan Maple Pecan Sauce
    • Lemony Hummus for Veggies
    • Roasted Vegetables with Rosemary Sage White Bean Puree
    • Vegan Chipotle Mayo with Cauliflower Base
    • Easy Big Batch Almond Butter
    • Power Greens Guacamole

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    Kari smelling anise hyssop while standing behind her market basket and fresh produce.

    Welcome to a world of beautiful food!

    I'm Kari, and this is where I celebrate beautiful ingredients and focus on ways to make eating more plants easier. Recipes are centered around whole foods and are vegan, oil-free, refined sugar-free, and mostly gluten-free. And so delicious!

    types of recipes we're hungry for

    • gluten-free
    • snacks
    • 30 minutes or less
    • 5 ingredients or less

    as seen in

    Thrive Magazine 35 featuring the work of Beautiful Ingredient

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