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Home » breakfast

Quick Vegan Crisp (Frozen Fruit)

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When you need a fruity breakfast or snack in little time, this Quick Vegan Crisp with Frozen Fruit can be your go-to. It's ready in an instant (less than 5 minutes) and is so satisfying! A great way to eat your berries, especially in the winter. The recipe is vegan, gluten-free, refined sugar-free, oil-free, and so easy! Satisfies a whole food plant-based lifestyle.

A ramekin filled with berry crisp topped with vegan yogurt and kumquat slices.

I created this recipe as a way to eat more fruit without requiring much time or effort. The recipe helps you create single servings quickly and easily - we're talking about one minute to assemble ingredients and two minutes to cook.

This single serve quick snack is light yet satisfying, depending on the granola you choose. My fave is this orange pecan granola, which contains no oil or refined sugars. It's perfect when you're hangry! It's become my go-to in the evenings when I'm craving a dessert, or mid-day when I'm, well, craving dessert. Sometimes I have it for breakfast, too.

For a more authentic, full-on fruit crisp to bring to a gathering, try my Strawberry Rhubarb Crisp recipe, which is still vegan, gluten-free, oil-free, and refined sugar-free.

Jump to:
  • Ingredients
  • Equipment
  • Instructions
  • Variations
  • Storage
  • FAQ
  • Related
  • Pairing
  • The Recipe
  • general food safety
  • Comments

Ingredients

The only ingredients you really need for this recipe are granola and frozen fruit.

Frozen fruit: Choose a frozen fruit you like. I typically use blueberries, at least as a base, since they are so loaded with antioxidants and other nutrients. As long as they're in bite-sized pieces, however, you can choose any frozen fruit. Here, I've used frozen blueberries and raspberries.

Granola: Again, choose one you like. It can be store-bought, though they are often loaded with sugar, oils, etc. There are some on the market that are actually whole food plant-based, though, like the granola from Plantstrong. I love this Easy Oil-free Orange Pecan Granola recipe with it - perfect flavors to pair with fruit.

Frozen berries, granola, and citrus for making vegan fruit crisp.

The following are delicious optional add-ons that are usually on my crisp:

Orange wedges or kumquat slices: Top with a bit of bright, refreshing citrus for an abundance of fruit flavors and nutrition.

Plant-based unsweetened vanilla yogurt: This adds a sense of creaminess and some nutritious fats along with that lovely vanilla flavor.

Ground flax meal, chia seeds, or hemp seeds: These add omega-3s, healthy fats, and other nutrients.

Fresh mint: If you're lucky enough to have this on-hand, add a few leaves. They bring such a nice, fresh flavor to the crisp, and look pretty while doing it.

See recipe card for quantities.

Equipment

nutrionfacts.org re microwaves

You just need a microwave and a microwave-safe bowl or ramekin to make this recipe.

Tip: Covering your bowl in the microwave with a microwave-safe napkin, plate, or other lid will keep it from splattering in the microwave.

Concerned about using microwaves?

I have wondered about this myself. I consider nutritionfacts.org a reliable source on this because Dr. Greger and his crew have built a science-based nonprofit that provides free updates on the latest nutrition research.

According to their research, "vegetables cooked in the microwave retained their antioxidant power significantly above those boiled or fried.  Surprisingly, microwaved vegetables kept their healthy properties over their steamed or pressure-cooked counterparts." 

"Foods microwaved in plastic have been shown to absorb hormone-disrupting compounds such as Bisphenol A, or BPA. Absorption may be increased when the plastic is in contact with fats and oils or with longer cooking times. By microwaving food in glassware, the estrogen-mimicking compounds are avoided."

You can learn more about this topic by watching their videos and reading their articles at nutritionfacts.org.

All that said, if you still would rather not use a microwave, you can still try making this recipe in a toaster oven or oven at 375 for 10-15 minutes or so.

Instructions

This recipe is as easy as can be!

First, select your frozen fruit and place it in a small microwave-safe bowl or ramekin.

Then, top with granola of your choice.

Next, cook in your microwave for two minutes.

Finally, top with any additional toppings you'd like.

A closeup of a ramekin filled with vegan berry crisp with frozen fruit.

Variations

One of the nice things about this super-quick recipe is that you can use whatever frozen fruit you have, as long as they're in bite-sized pieces.

Here are a few of our favorites:

Mixed berry (any varieties)

Blueberry peach

Blueberry mango

Cherry

Berry Cherry

Storage

Since this is an "instant" breakfast or snack recipe, it's meant to be eaten right away. If you are taking it on the go, store it in an insulated container, such as a thermos. If storing in the fridge, be sure to cover. Once prepared, they can be stored in the fridge for up to a few days.

FAQ

What if I don't have any granola?

Rolled oats can be used in a pinch. You could add granola items like nuts and seeds, as well. For a bit of sweetness, use a touch of maple or date syrup.

I don't have any frozen fruit. Can I use fresh?

Sure! Since frozen fruit is typically pre-washed and fresh isn't, be sure to wash the fresh fruit first. Then, cut into bite-sized pieces, if necessary. Also, you may find you need only about a minute in the microwave instead of two.

I don't have a microwave. Can I still make this recipe?

I would try heating the crisp in a toaster oven for 10-15 minutes at 375 degrees, though I haven't yet done this. Make sure your bowl is oven safe.

An empty ramekin that had vegan fruit crisp in it, wtih just berry juice remaining in the bottom.

Related

Looking for other recipes like this? Try these:

  • Spring dessert being served in a tablescape of pink and green.
    Vegan Strawberry Rhubarb Crisp
  • strawberry rhubarb bars scattered
    Strawberry Rhubarb Bars (vegan, oil-free)
  • Chocolate orange energy bites (or balls) on a serving plate and in a jar.
    Vegan Chocolate Orange Energy Bites
  • Fresh-made orange-carrot juice in a glass.
    Sunshine Orange Blender Juice

Pairing

These are my favorite dishes to serve with [this recipe]:

  • A breakfast bowl of oil-free orange pecan granola with persimmons and vegan yogurt.
    Easy Oil-free Orange Pecan Granola (vegan)
  • Vegan Tropical Granola (oil-free)
  • Chocolate berry granola in a large jar.
    Chocolate Berry Granola
  • A bowl of berry porridge with fresh blueberries, yogurt, and homemade caramel sauce.
    Five Minute Drizzly Vegan Caramel Sauce

The Recipe

Vegan crisp with berries, sliced kumquats, and yogurt in a white ramekin.

Quick Vegan Crisp (Frozen Fruit)

Such a great way to eat your berries (or any fruit), and it's ready within 5 minutes! This recipe is vegan, gluten-free, refined sugar-free, oil-free, and so easy! Satisfies a whole food plant-based lifestyle.
____________________________
Plant Diversity: Striving for 30 different plants per week
The number of plants in this recipe: 2 plants minimum
5 from 1 vote
Print Pin Rate SaveSaved!
Course: Breakfast, Dessert, Snack
Cuisine: American, Mediterranean
Lifestyle: Gluten Free, Vegan
Prep Time: 1 minute minute
Cook Time: 2 minutes minutes
Total Time: 3 minutes minutes
Servings: 1
Fiber: 2.98g
Prevent your screen from going dark

Equipment

  • microwave
  • small microwave-safe bowl and lid (optional)

Ingredients

  • ½ cup blueberries frozen; or other frozen fruit, up to one cup
  • ¼ cup Orange Pecan Granola or granola of choice; gluten-free if necessary

Toppings (optional)

  • unsweetened vanilla nondairy yogurt
  • orange wedges
  • kumquats sliced
  • flaxseed meal, hemp seeds, chia seeds
  • fresh mint

Instructions

  • Select frozen fruit from your freezer, cut into bite-sized pieces if necessary, and place ½-1 cup in a ramekin or small bowl.
  • Top with the granola.
  • Place the bowl/ramekin into the microwave, cover with a microwave-safe lid, plate, or napkin (optional), and microwave for two minutes.
  • Top with any other toppings you desire and serve.
    The crisp can be stored in a sealed container in the fridge for up to a few days.
    For eating on the go, place in an insulated container, such as a thermos.

Notes

Note: The fiber estimate does not include any toppings.
Concerned about microwaves? See the post above for more info. 

Rough Nutrition Estimate provided by WPRM (based on generic ingredients and limited specification options)

Nutrition Facts
Quick Vegan Crisp (Frozen Fruit)
Amount per Serving
Calories
117.18
% Daily Value*
Fat
 
0.24
g
0
%
Saturated Fat
 
0.02
g
0
%
Polyunsaturated Fat
 
0.11
g
Monounsaturated Fat
 
0.03
g
Sodium
 
0.74
mg
0
%
Potassium
 
56.98
mg
2
%
Carbohydrates
 
10.73
g
4
%
Fiber
 
2.98
g
12
%
Sugar
 
7.37
g
8
%
Protein
 
0.55
g
1
%
Vitamin A
 
39.96
IU
1
%
Vitamin C
 
7.18
mg
9
%
Calcium
 
4.44
mg
0
%
Iron
 
0.21
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?I'd love to see! On Instagram, mention @beautifulingredient and tag #beautifulingredient!

general food safety

  • Cook to a minimum temperature of 165 °F (74 °C)
  • Do not use the same utensils on cooked food that previously touched raw meat
  • Wash hands and ingredients well before using
  • Don't leave food sitting out at room temperature for extended periods
  • Never leave cooking food unattended
  • Use oils with high smoking point to avoid harmful compounds
  • Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.

More breakfast

  • A plate of breakfast apple crisp sitting in front of a 9x13 that just came out of the oven.
    Breakfast Apple Crisp (vegan, gluten-free)
  • A vegan gluten-free rhubarb date scone on a plate with citrus ginger nondairy whipped cream.
    Rhubarb Date Scones (vegan, gluten-free)
  • A glass pitcher filling with water, with kiwi and strawberry slices floating in it.
    Strawberry Kiwi Flavored Water
  • A glass filled with vegan strawberry frozen yogurt.
    Quick Strawberry Frozen Yogurt (vegan)

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Kari smelling anise hyssop while standing behind her market basket and fresh produce.

Welcome to a world of beautiful food!

I'm Kari, and this is where I celebrate beautiful ingredients and focus on ways to make eating more plants easier. Recipes are centered around whole foods and are vegan, cooked without the need for oil, mostly refined sugar-free and gluten-free. And so delicious!


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