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sauces

Whole food plant-based sauce recipes for you. Easy, delicious vegan sauces that are (nearly all) oil-free, gluten-free, and refined sugar-free at their base.

Lemon Garlic Aioli, Everyday Oil-Free Cheese Sauce, and Easy Mushroom Gravy are great recipes to start with.

 

  • Easy Pasta Bolognese with Red Lentils (vegan)
  • Smoky Tangy Cream
  • 43 Plant-Based Condiment Recipes
  • Red BBQ Sauce
  • Blue Cheese Dressing (vegan)
  • Strawberry Rhubarb Compote
  • Lime Chipotle Sauce (vegan)
  • Vegan Cheese Fondue
  • Easy Vegan Guacamole
  • Cheesy Potatoes with Kale and Lentils
  • Air Fryer Cherry Tomatoes
  • Roasted Sesame Dressing
  • Mango Jalapeno Dip (Salsa)
  • 47 Vegan Salad Dressing Recipes
  • Chimichurri Verde
  • Plant-Based Queso
  • Everyday Oil-free Vegan Cheese Sauce
  • Five Minute Drizzly Vegan Caramel Sauce
  • Vegan Sour Cream (oil-free)
  • Oil-free Veggie Stir Fry with Tofu
  • Veggie Enchilada Casserole
  • Quick and Easy Enchilada Sauce
  • Vegan Lemon Garlic Aioli (oil-free)
  • Rhubarb Ginger Compote
  • Vegan Maple Pecan Sauce
  • Easy Vegan Mushroom Gravy
  • King Satay with Spicy Peanut-Ginger Sauce Recipe from The Wicked Healthy Cookbook
  • Easy Polenta Stacks with Garlic Cream Sauce
  • Cheesy Beany Sauce
  • Vegan Chipotle Mayo with Cauliflower Base
  • Lighter Cauliflower Fettuccini Alfredo from the Fuss-Free Vegan Cookbook
  • Veggie-Packed Vegan Queso Cheese Sauce
Kari smelling anise hyssop while standing behind her market basket and fresh produce.

Welcome to a world of beautiful food!

I'm Kari, and this is where I celebrate beautiful ingredients and focus on ways to make eating more plants easier. Recipes are centered around whole foods and are vegan, cooked without the need for oil, mostly refined sugar-free and gluten-free. And so delicious!


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what are you hungry for?

  • gluten-free
  • snacks
  • 30 minutes or less
  • 5 ingredients or less

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