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Home » 30 minutes or less

30 minutes or less

  • Two vegan halloween smoothie treats colored yellow, green, and purple in skull-shaped jars.
    Vegan Halloween Smoothie Treats
  • Cherries dancing in a stream of water pouring into a pitcher.
    Cherry Vanilla Flavored Water
  • Crispy chickpeas on a periwinkle dish
    Air Fryer Crispy Chickpeas, Oil-Free
  • hands reaching for one of three pesto pasta bowls
    Creamy Oil-Free Sun-Dried Tomato Pesto
  • A bowl of veggie-packed tofu stir fry
    Oil-free Veggie Stir Fry with Tofu
  • A jar of homemade french fry seasoning mix with a cork lid.
    Fry Seasoning
  • A small bowl of vegan lemon garlic aioli.
    Vegan Lemon Garlic Aioli (oil-free)
  • Air fryer sliced potatoes covered in chive blossoms.
    Air Fryer Potato Slices (oil-free)
  • Two plates filled with vegan mango taco salad with sriracha dressing, tortilla chips, sliced avocado
    Mango Taco Salad
  • Vegan Mexican Flatbread Pizza
  • A row of little nori-wrapped rolls with veggies poking out on either end, all on a marble surface.
    Mini Veggie Sushi Rolls
  • A ramekin of vegan hemp parmesan with a spoon in it, sitting on top of a weathered picnic table.
    Hemp Parmesan (vegan)
  • Three jars of white chia pudding and rhubarb ginger compote, with a fresh cherry on top of each.
    Rhubarb Ginger Compote
  • tahini-balsamic dressing poured onto a colorful salad
    5-Minute Tahini Balsamic Salad Dressing
  • Maple pecan sauce on donuts.
    Vegan Maple Pecan Sauce
  • Crispy Roasted Radicchio Strips, Oil-Free
  • Rosemary Gin Fizz Cocktails
  • Roasted Tomatillos, Oil-Free
  • 30-Minute Vegetable Curry with Quinoa and Red Lentils
  • Coconut Lime Energy Bites
  • Smoky Kale and Chickpeas with Miso Peanut Drizzle From Bold Flavored Vegan Cooking
  • Niçoise-Inspired Salad with Spiralized Cucumber Noodles | Vegan
  • Book Review + Recipe | Healthy Breakfast Muffins from The Veginner's Cookbook
  • Veggie-Packed Tofu Scramble
  • Quick and Easy Vegan Curry Fried Rice
  • Edamame and Bok Choy Sauté with Rice Noodles and Miso Lime Sauce
  • Spiced Kale Chips
  • Lemony Fennel Slaw Over Quinoa
  • Easy Polenta Stacks with Garlic Cream Sauce
  • Cauliflower Fried Rice Made Oil-Free
  • Mexican Cauliflower Rice
  • Cheesy Beany Sauce
  • Very Berry Smoothie Bowl
  • Indo-Chinese Corn Soup Recipe from The Ultimate Vegan Cookbook for your Instant Pot
  • Golden Banana Oatmeal
  • Easy Salad To Go with a Quick Vinaigrette Recipe
  • Chocolate Almond Kale Smoothie | A Vegan Whole Food Meal on the Go
  • The Ultimate Garden Salad, Quick and Easy
  • Vegan Chocolate Raspberry Chia Pudding
  • Coconut Peach Popsicles from Frugal Vegan
  • Mango Lime Green Smoothie Recipe
  • Lighter Cauliflower Fettuccini Alfredo from the Fuss-Free Vegan Cookbook

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Kari smelling anise hyssop while standing behind her market basket and fresh produce.

Welcome to a world of beautiful food!

I'm Kari, and this is where I celebrate beautiful ingredients and focus on ways to make eating more plants easier. Recipes are centered around whole foods and are vegan, cooked without the need for oil, mostly refined sugar-free and gluten-free. And so delicious!


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  • 5 ingredients or less

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