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Home » 30 minutes or less

30 minutes or less

  • Vegan Halloween Smoothie Treats
  • Cherry Vanilla Flavored Water
  • Air Fryer Crispy Chickpeas, Oil-Free
  • Creamy Oil-Free Sun-Dried Tomato Pesto
  • Oil-free Veggie Stir Fry with Tofu
  • Fry Seasoning
  • Vegan Lemon Garlic Aioli (oil-free)
  • Air Fryer Potato Slices (oil-free)
  • Mango Taco Salad
  • Vegan Mexican Flatbread Pizza
  • Mini Veggie Sushi Rolls
  • Hemp Parmesan (vegan)
  • Rhubarb Ginger Compote
  • 5-Minute Tahini Balsamic Salad Dressing
  • Vegan Maple Pecan Sauce
  • Crispy Roasted Radicchio Strips, Oil-Free
  • Rosemary Gin Fizz Cocktails
  • Roasted Tomatillos, Oil-Free
  • 30-Minute Vegetable Curry with Quinoa and Red Lentils
  • Coconut Lime Energy Bites
  • Smoky Kale and Chickpeas with Miso Peanut Drizzle From Bold Flavored Vegan Cooking
  • Niçoise-Inspired Salad with Spiralized Cucumber Noodles | Vegan
  • Book Review + Recipe | Healthy Breakfast Muffins from The Veginner's Cookbook
  • Veggie-Packed Tofu Scramble
  • Quick and Easy Vegan Curry Fried Rice
  • Edamame and Bok Choy Sauté with Rice Noodles and Miso Lime Sauce
  • Spiced Kale Chips
  • Lemony Fennel Slaw Over Quinoa
  • Easy Polenta Stacks with Garlic Cream Sauce
  • Cauliflower Fried Rice Made Oil-Free
  • Mexican Cauliflower Rice
  • Cheesy Beany Sauce
  • Very Berry Smoothie Bowl
  • Indo-Chinese Corn Soup Recipe from The Ultimate Vegan Cookbook for your Instant Pot
  • Golden Banana Oatmeal
  • Easy Salad To Go with a Quick Vinaigrette Recipe
  • Chocolate Almond Kale Smoothie | A Vegan Whole Food Meal on the Go
  • The Ultimate Garden Salad, Quick and Easy
  • Vegan Chocolate Raspberry Chia Pudding
  • Coconut Peach Popsicles from Frugal Vegan
  • Mango Lime Green Smoothie Recipe
  • Lighter Cauliflower Fettuccini Alfredo from the Fuss-Free Vegan Cookbook

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Kari smelling anise hyssop while standing behind her market basket and fresh produce.

Welcome to a world of beautiful food!

I'm Kari, and this is where I celebrate beautiful ingredients and focus on ways to make eating more plants easier. Recipes are centered around whole foods and are vegan, cooked without the need for oil, mostly refined sugar-free and gluten-free. And so delicious!


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