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Home » 15 minutes or less

15 minutes or less

  • Quick Vegan Crisp (Frozen Fruit)
  • Five Minute Drizzly Vegan Caramel Sauce
  • Vegan Caramel Steamer
  • Vegan Caramel Latte (refined sugar-free)
  • Smoky Hemp Heart Seasoning Mix
  • Vegan Sour Cream (oil-free)
  • Arugula Pecan Vegan Cheesy Spread
  • Chocolate Berry Pistachio Stuffed Dates (vegan)
  • How to Make Garlic Salt (with reduced sodium)
  • Sunshine Orange Blender Juice
  • How to Make Quick Vegan Eggnog (dairy-free, egg-free)
  • Vegan Halloween Smoothie Treats
  • Cherry Vanilla Flavored Water
  • Air Fryer Crispy Chickpeas, Oil-Free
  • Creamy Oil-Free Sun-Dried Tomato Pesto
  • Quick and Easy Enchilada Sauce
  • Fry Seasoning
  • Vegan Lemon Garlic Aioli (oil-free)
  • Hemp Parmesan (vegan)
  • 5-Minute Tahini Balsamic Salad Dressing
  • Vegan Maple Pecan Sauce
  • Crispy Roasted Radicchio Strips, Oil-Free
  • Rosemary Gin Fizz Cocktails
  • Roasted Tomatillos, Oil-Free
  • Coconut Lime Energy Bites
  • Easy Salad To Go with a Quick Vinaigrette Recipe
  • Chocolate Almond Kale Smoothie | A Vegan Whole Food Meal on the Go
  • The Ultimate Garden Salad, Quick and Easy
  • Vegan Chocolate Raspberry Chia Pudding
  • Coconut Peach Popsicles from Frugal Vegan
  • Mango Lime Green Smoothie Recipe
  • Lighter Cauliflower Fettuccini Alfredo from the Fuss-Free Vegan Cookbook
  • Quick Rosemary Sage White Bean Puree
  • Power Greens Guacamole

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Kari smelling anise hyssop while standing behind her market basket and fresh produce.

Welcome to a world of beautiful food!

I'm Kari, and this is where I celebrate beautiful ingredients and focus on ways to make eating more plants easier. Recipes are centered around whole foods and are vegan, cooked without the need for oil, mostly refined sugar-free and gluten-free. And so delicious!


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  • gluten-free
  • snacks
  • 30 minutes or less
  • 5 ingredients or less

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