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15 minutes or less

  • Bruschetta on a handmade plate topped with air fryer cherry tomatoes and fresh basil.
    Air Fryer Cherry Tomatoes
  • Glasses of blueberry mojito mocktails with a small bowl of fresh mint and a lime wedge.
    Blueberry Mojito Mocktails
  • Pink beet hummus filling a large bowl and surrounded by salad ingredients.
    Quick Oil-Free Lemon Beet Hummus
  • A tall pitcher filling with fresh mint water
    Mint Flavored Water
  • Lilac and lemons flavoring water in a pitcher
    Lilac Flavored Water
  • Two red, white, and blue yogurt parfaits.
    Vegan 4th of July Breakfast Parfaits
  • Several blood orange ice cubes next to each other.
    Blood Orange Flavored Ice Cubes
  • Smoky Tangy Cream
  • Two glasses of watermelon lavender cocktails topped with a sprig of lavender and surrounded by watermelon.
    Watermelon Lavender Daiquiri
  • Two blueberry peach amaretto sour cocktails and two mocktails on a white tray.
    Blueberry Peach Amaretto Sours
  • Three oatmeal bowls filled with strawberry sauce and chocolate chips and surrounded by chocolate nibs.
    Chocolate Strawberry Oatmeal
  • A colorful salad topped with vegan chickpea salad.
    Vegan Chickpea Salad
  • A white bowl of non-dairy blue cheese dressing on a picnic table.
    Blue Cheese Dressing (vegan)
  • Smooth, creamy hummus topped with balsamic glaze and surrounded by bright, colorful veggies and flax crackers
    Best Oil-Free Hummus in 5 Minutes
  • red, white, and blue drink of fruit and herbs in a water pitcher
    Red, White, and Blue Flavored Water
  • a bowl of cranberry orange satsuma relish with oven dried orange slices
    Quick and Easy Fresh Cranberry Orange Relish
  • A glass filled with vegan strawberry frozen yogurt.
    Quick Strawberry Frozen Yogurt (vegan)
  • A jar of nut-free vegan salad dressing in front of a board containing caesar salad.
    Nut-free Vegan Caesar Dressing
  • Iced tea being poured into a glass with a floral ice cube in it.
    How to Make Herbal Iced Tea
  • Dairy-free parmesan cheese sprinkles in a small bowl surrounded by large salads.
    Vegan Parmesan Sprinkles
  • Vegan parmesan cheese that's nut-free on top of cooked greens.
    Vegan Parmesan Cheese (nut-free)
  • A jar of creamy lime chipotle sauce on a wood surface.
    Lime Chipotle Sauce (vegan)
  • Chocolate orange energy bites (or balls) on a serving plate and in a jar.
    Vegan Chocolate Orange Energy Bites
  • fresh homemade guacamole
    Easy Vegan Guacamole
  • A top down view of a plated Lemon Rosemary Vegan Cheese Log.
    Lemon Rosemary Vegan Cheese Log
  • An overhead view of two glass flutes filled with pineapple mint frozen drinks, topped with fresh mint.
    Pineapple Mint Frozen Drink
  • A collection of jars filled with chia pudding parfait and peanut butter chocolate chip granola.
    Make-Ahead Chia Pudding Parfaits
  • A small bowl of raw vegan gluten-free chocolate chip cookie dough with chocolate chips scattered around it.
    Vegan Gluten-free Cookie Dough
  • Roasted Sesame Dressing
  • Two chia puddings on a wood tray topped with tropical ingredients
    Tropical Chia Pudding
  • A pretty serving of blackberry chia pudding with coconut yogurt, granola, and fresh berries on top.
    Blackberry Chia Pudding
  • Raspberry chia jam with two spoons showing the cooked and raw versions.
    Raspberry Chia Jam Two Ways
  • A glass pitcher filling with water, with kiwi and strawberry slices floating in it.
    Strawberry Kiwi Flavored Water
  • A rounded glass jar of freshly made mango salsa surrounded by cherry tomatoes, a lime, and a mango.
    Mango Jalapeno Dip (Salsa)
  • A bowl of spinach salad with tempeh bacon, red onion, and artisan vegan cheese
    Vegan Spinach Salad
  • A glass pitcher of lemon mint water on a marble surface.
    Lemon Mint Flavored Water
  • Two Piña Coladas with foamy tops.
    Easy Vegan Pina Coladas
  • A plateful of golden sourdough croutons.
    Vegan Croutons (oil-free)
  • Vegan mango summer rolls in a coconut bowl with one leaning on the outside.
    Vegan Mango Summer Rolls
  • A jar of chimichurri surrounded by parsley and cilantro leaves.
    Chimichurri Verde
  • Maple dijon salad dressing in a small jar with a cork lid next to a green salad.
    Maple Dijon Dressing
  • A ramekin filled with pink lime pickled onions on a wood surface.
    Lime Pickled Onions

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Kari smelling anise hyssop while standing behind her market basket and fresh produce.

Welcome to a world of beautiful food!

I'm Kari, and this is where I celebrate beautiful ingredients and focus on ways to make eating more plants easier. Recipes are centered around whole foods and are vegan, cooked without the need for oil, mostly refined sugar-free and gluten-free. And so delicious!


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  • 30 minutes or less
  • 5 ingredients or less

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