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15 minutes or less

  • Lilac Flavored Water
  • Vegan 4th of July Breakfast Parfaits
  • Blood Orange Flavored Ice Cubes
  • Smoky Tangy Cream
  • Watermelon Lavender Daiquiri
  • Blueberry Peach Amaretto Sours
  • Chocolate Strawberry Oatmeal
  • Vegan Chickpea Salad
  • Blue Cheese Dressing (vegan)
  • Mint Flavored Water
  • Best Oil-Free Hummus in 5 Minutes
  • Red, White, and Blue Flavored Water
  • Quick and Easy Fresh Cranberry Orange Relish
  • Quick Strawberry Frozen Yogurt (vegan)
  • Nut-free Vegan Caesar Dressing
  • How to Make Herbal Iced Tea
  • Blueberry Mojito Mocktails
  • Vegan Parmesan Sprinkles
  • Vegan Parmesan Cheese (nut-free)
  • Lime Chipotle Sauce (vegan)
  • Quick Oil-Free Lemon Beet Hummus
  • Vegan Chocolate Orange Energy Bites
  • Easy Vegan Guacamole
  • Lemon Rosemary Vegan Cheese Log
  • Pineapple Mint Frozen Drink
  • Air Fryer Cherry Tomatoes
  • Make-Ahead Chia Pudding Parfaits
  • Vegan Gluten-free Cookie Dough
  • Roasted Sesame Dressing
  • Tropical Chia Pudding
  • Blackberry Chia Pudding
  • Raspberry Chia Jam Two Ways
  • Strawberry Kiwi Flavored Water
  • Mango Jalapeno Dip (Salsa)
  • Vegan Spinach Salad
  • Lemon Mint Flavored Water
  • Easy Vegan Pina Coladas
  • Vegan Croutons (oil-free)
  • Vegan Mango Summer Rolls
  • Chimichurri Verde
  • Maple Dijon Dressing
  • Lime Pickled Onions

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Kari smelling anise hyssop while standing behind her market basket and fresh produce.

Welcome to a world of beautiful food!

I'm Kari, and this is where I celebrate beautiful ingredients and focus on ways to make eating more plants easier. Recipes are centered around whole foods and are vegan, cooked without the need for oil, mostly refined sugar-free and gluten-free. And so delicious!


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  • 30 minutes or less

  • 5 ingredients or less


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