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spring

Whole food plant-based recipes to enjoy throughout the spring! Easy, delicious vegan recipes that are (nearly all) oil-free, gluten-free, and refined sugar-free at their base.

Best Oil-Free Hummus in 5 Minutes, Strawberry Rhubarb Crisp, and Lilac Flavored Water are great recipes to start with.

 

  • Tofu Steaks (vegan)
  • Lilac Flavored Water
  • Homemade Macadamia Nut Butter with Pink Fruity Swirls
  • 21 Crowd-Pleasing Plant-Based Easter Recipes
  • 8 Homemade Gifty Vegan Easter Treats
  • 5 Colorful Spring Vegan Recipes for Easter
  • Gluten-Free Lemon Baked Donuts
  • Vegan Strawberry Rhubarb Crisp
  • Toasted Polenta Rounds (air fryer or oven)
  • Black Bean Mushroom Tacos
  • Blood Orange Flavored Ice Cubes
  • 43 Plant-Based Condiment Recipes
  • Potato Salad (vegan)
  • Chocolate Strawberry Oatmeal
  • Easy Creamy Shells and Cheese
  • Quinoa Bacon Bits
  • Blue Cheese Dressing (vegan)
  • Mint Flavored Water
  • Best Oil-Free Hummus in 5 Minutes
  • Strawberry Rhubarb Bars (vegan, oil-free)
  • Strawberry Rhubarb Compote
  • Strawberry Rhubarb Nice Cream
  • Hummus Lettuce Wraps with Crispy Chickpeas
  • Quick Strawberry Frozen Yogurt (vegan)
  • Balsamic Pasta Salad
  • Nut-free Vegan Caesar Dressing
  • Edible Flower Ice Cubes
  • How to Make Herbal Iced Tea
  • Lime Chipotle Sauce (vegan)
  • Quick Oil-Free Lemon Beet Hummus
  • Vegan Gnocchi Soup (oil-free)
  • Rhubarb Date Scones (vegan, gluten-free)
  • Easy Vegan Guacamole
  • Cheesy Potatoes with Kale and Lentils
  • Oil-free Air Fryer French Fries
  • 41 Easy College Dorm Room-Friendly Vegan Recipes
  • Vegan Gluten-free Cookie Dough
  • Quinoa Salad with Edamame
  • Roasted Sesame Dressing
  • Easy Green and Purple Summer Rolls
  • Strawberry Kiwi Flavored Water
  • Mango Jalapeno Dip (Salsa)

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Kari smelling anise hyssop while standing behind her market basket and fresh produce.

Welcome to a world of beautiful food!

I'm Kari, and this is where I celebrate beautiful ingredients and focus on ways to make eating more plants easier. Recipes are centered around whole foods and are vegan, cooked without the need for oil, mostly refined sugar-free and gluten-free. And so delicious!


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  • snacks

  • 30 minutes or less

  • 5 ingredients or less


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